Individual Counseling Sessions
WHAT TO EXPECT?
Empowerment ~ Connection ~ Embodiment
We’ll start with co-creating a space that is inviting, warm, nonjudgemental, and hopeful. We work together at understanding what you need to feel safe and supported, knowing that every individual and couple is different and unique.
Then we go from there, exploring thoughts, emotions, patterns, sensations and their origins. I offer an array of modalities for you to explore and find your own path inward. From expressive therapy techniques to embodied interventions to EMDR, you get to choose how to go about this phase of our work together.
Then, when the time is right, I support you in taking the actions that bring you closer to living a life that’s aligned with your values, needs and ambitions… all while reminding you, every step of the way, that you’re not in this alone.
Have you noticed how many types of therapy there are out there?!
It can be really overwhelming to know what approach to take. Here are some of the therapy styles I’ve studied that inform how I conduct my sessions. You can read up on each one and see if any feel right for you.
Couples Counseling Sessions
WHAT TO EXPECT?
Empowerment ~ Connection ~ Embodiment
Your couples journey begins with 1-3 assessment sessions so that we can collaboratively understand and create treatment goals. These initial sessions are about gathering relevant information and history but also about establishing expectations and ensuring that safety is at the center of our work together.
Once we’re clear about our starting point and what we’re working on, we start the deeper work of uncovering patterns, improving communication, and strengthening connections. We slow things down in the moment using mindfulness and Emotionally Focused Therapy techniques and we increase awareness and understanding through Polyvagal Theory, IFS-informed exercises, and the wisdom of The Gottman Method, all while using an embodied, somatic and trauma-informed approach.
Along the way, we continue to check in and make sure our work is feeling fulfilling and honoring the needs of your unique relationship.
Investment
Individual Session
$175 per session
Couples Session
$225 per session
I am always happy to provide “super bills”, which you can submit to your insurance company for reimbursement (so long as you have out of network benefits). Payment is collected at the time of our meeting using a HIPAA compliant platform called IVY Pay, for which you can use a credit, FSA or HSA card.
At the moment, all of my sessions are conducted virtually using a HIPAA compliant platform.