Movement
“Movement never lies. It is a barometer telling the state of the soul’s weather to all who can read it.”
~ Martha Graham
We’ll start with an intake session so that we can get to know each other and build our time together collaboratively.
The goal of our first session is twofold: (1) you can make sure I’m the right fit for what you’re looking for and (2) I can learn more about who you are and what you’re looking to get from our work together.
Our first session will also include a conversation about your previous experience with movement, including what has and hasn’t been helpful, and we’ll identify types of movement and areas of your body that are off limits and those that could use some extra attention.
Once our intake is complete, we’ll schedule a movement session in which we can try a few different techniques and exercises and see which resonate with you and which don’t. From there, we’ll start to collaboratively build a personalized movement practice that you can do on your own or that we can continue to do together.
Here are some of the goals my clients have voiced:
“Strengthening my mind-body connection”
“Learning to be in my body”
“Managing pain”
“Reclaiming my body after trauma”
“Improving strength and flexibility”
“Learning to move with physical limitations and injuries”
Whatever your intention is,
it will be honored through this individualized process.
Movement and Contemplative Practices that inform my approach:
Investment
30 Minute Session
$80
45 Minute Session
$120
60 Minute Session
$150
“This program was amazing and helped my mental state more than I could explain. Anna is amazing, kind, understanding, and the most grounding person I have ever met. I always felt welcome and wanted, for the first time in my life I felt like I belong somewhere. Everyone who has anxiety, depression, guilt, fear, stress, or any other concerning feelings should be encouraged to take this class.”
— Trauma Sensitive Yoga class participant