Your relationship counseling journey begins with 1-3 assessment sessions so that we can collaboratively understand our starting point and create treatment goals. These initial sessions are about gathering relevant information and history but also about establishing expectations and ensuring that safety is at the center of our work together.

Then, we start the deeper work of uncovering patterns, improving communication, and strengthening connections. We slow things down in the moment using mindfulness and Emotionally Focused Therapy techniques and we increase awareness and understanding through Polyvagal Theory, IFS-informed exercises, and the wisdom of The Gottman Method, all while using an embodied, somatic and trauma-informed approach.

Along the way, we continue to check in and make sure our work is feeling fulfilling and honoring the needs of your unique relationship.