THRIVE is our signature all-levels Vinyasa yoga class designed to maximize the feel-good experience. Our intention is to help you feel better in your body, more balanced emotionally, and clearer mentally.

The sequences change from class to class but are all based on traditional yoga postures linked together by movement and breath. Each class consists of a combination of sun salutations and a variety of stretching, back bending, twisting, and balancing poses. These poses are connected by dynamic movements and also include longer holds intended to build strength.

We encourage a non-competitive environment that is open to both beginners and advanced practitioners. This class is unheated, with temperatures in the 70s.

Come move, breathe, and thrive with us—reserve your spot today!